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m447m8
Age 30 , BW 73.1
Join Date: 2017-09-18.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
825 25 6 43.8 40
0.4 ~38.35 35 x 5 x 1 EFF 88% INT 88%
1.1 ~34.75 32.5 x 4 x 5 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 62.75 60
1 ~50.5 45 x 6 x 4 EFF 80% INT 75%
Posts on June 21st