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m447m8
Age 31 , BW 72.1
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 10, Sep 2018
-- Bodyweight: 72.1
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 63 60
1.4 ~56.1 50 x 6 x 4 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
720 24 4 43.8 40
1 ~33.65 30 x 6 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 80.8 65
2+ ~74.6 60 x 20 x 3 EFF 92% INT 92%
Posts on September 10th