wait...
m447m8
Age 30 , BW 73.9
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 02, Aug 2017
-- Bodyweight: 72.9
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 49.3 45
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
0.7 ~47.2 PR 40 x 8 x 1 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 51.75 45
0.5 ~43.8 40 x 5 x 1 EFF 85% INT 89%
0.5 ~43.8 40 x 5 x 1 EFF 85% INT 89%
1.3 ~49.75 PR 40 x 14 x 1 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1320 22 3 71.2 65
0.6 ~65.7 60 x 5 x 1 EFF 92% INT 92%
0.6 ~65.7 60 x 5 x 1 EFF 92% INT 92%
1.5 ~74.6 PR 60 x 12 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 --- ---
~24.85 PR 20 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # EZ Bar Overhead Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
360 18 2 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
Posts on August 02nd