wait...
m447m8
Age --- , BW 74
Join Date: 2017-09-18.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
3030 97 7 55.95 50
2+ ~54.75 50 x 5 x 1 EFF 98% INT 100%
↑ # Drop sets
0.9 ~54.45 45 x 9 x 1 EFF 97% INT 90%
↑ # Drop sets
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
↑ # Drop sets
0.4 ~43.5 PR 35 x 13 x 1 EFF 78% INT 70%
↑ # Drop sets
0.5 ~37.3 PR 30 x 18 x 1 EFF 67% INT 60%
↑ # Drop sets
0.4 ~31.1 PR 25 x 20 x 1 EFF 56% INT 50%
↑ # Drop sets
0.3 ~24.85 20 x 20 x 1 EFF 44% INT 40%
↑ # Drop sets


VOLUME REPS SETS BEST EFF BEST INT
1962.5 25 1 --- ---
~97.6 PR BW + 5 x 25 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.9 12
2+ ~12.45 10 x 12 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 19.9 16
2+ ~18.65 15 x 12 x 3 EFF 94% INT 94%
Posts on October 21st