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m447m8
Age --- , BW 74
Join Date: 2017-09-18.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 75.6
VOLUME REPS SETS BEST EFF BEST INT
2785 78 9 55.95 50
2+ ~54.75 50 x 5 x 1 EFF 98% INT 100%
2+ ~54.75 50 x 5 x 1 EFF 98% INT 100%
2+ ~57.5 PR 50 x 7 x 1 EFF PR% INT 100%
0.7 ~51.75 45 x 7 x 1 EFF 93% INT 90%
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
0.3 ~43.5 35 x 10 x 1 EFF 78% INT 70%
0.2 ~35.4 30 x 8 x 1 EFF 63% INT 60%
0.3 ~31.1 25 x 14 x 1 EFF 56% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
952 17 3 71.5 60
0.7 ~61.35 56 x 5 x 1 EFF 86% INT 93%
0.7 ~61.35 56 x 5 x 1 EFF 86% INT 93%
1 ~64.4 56 x 7 x 1 EFF 90% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 69 62.5
2+ ~65.7 60 x 5 x 3 EFF 95% INT 96%
Posts on October 23rd