wait...
m447m8
Age 30 , BW 73.9
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 15, Nov 2017
-- Bodyweight: 74.1
VOLUME REPS SETS BEST EFF BEST INT
800 16 3 58.6 53.5
0.7 ~54.75 50 x 5 x 1 EFF 93% INT 93%
0.7 ~54.75 50 x 5 x 1 EFF 93% INT 93%
0.9 ~56.1 50 x 6 x 1 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
854 14 3 71.5 60
2+ ~66.8 PR 61 x 5 x 1 EFF 93% INT PR%
2+ ~65.25 61 x 4 x 1 EFF 91% INT PR%
2+ ~66.8 PR 61 x 5 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 15 3 106.4 92.5
2+ ~98.55 90 x 5 x 2 EFF 93% INT 97%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
Posts on November 15th