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m447m8
Age 30 , BW 75.3
Join Date: 2017-09-18.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 75.3
DELETE RENAME Records (PRs) # Kneeling Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
3614.4 48 4 --- ---
~93.6 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 24 2 43.5 35
2+ ~43.5 PR 35 x 12 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
558 18 3 41.05 37.5
0.3 ~33.95 31 x 5 x 1 EFF 83% INT 83%
0.3 ~33.95 31 x 5 x 1 EFF 83% INT 83%
0.5 ~36.55 31 x 8 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1807.2 24 5 92.6 81
0.9 ~84.5 BW x 6 x 1 EFF 91% INT 93%
0.7 ~82.45 BW x 5 x 1 EFF 89% INT 93%
0.7 ~82.45 BW x 5 x 1 EFF 89% INT 93%
0.6 ~80.55 BW x 4 x 1 EFF 87% INT 93%
0.6 ~80.55 BW x 4 x 1 EFF 87% INT 93%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 14.9 12
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 10 x 1 EFF 83% INT 83%
0.5 ~11.8 10 x 8 x 1 EFF 79% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1537.5 15 3 109.5 100
2+ ~112.25 PR 102.5 x 5 x 3 EFF PR% INT PR%
Posts on January 12th