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m447m8
Age 30 , BW 73.1
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 74.7
VOLUME REPS SETS BEST EFF BEST INT
585 18 3 41.05 37.5
0.4 ~35.6 32.5 x 5 x 1 EFF 87% INT 87%
0.4 ~35.6 32.5 x 5 x 1 EFF 87% INT 87%
0.6 ~38.35 PR 32.5 x 8 x 1 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1792.8 24 3 92.6 81
2+ ~88.1 BW x 8 x 3 EFF 95% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 112.25 102.5
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
300 24 2 17.4 15
1.4 ~15.55 12.5 x 12 x 2 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
200 16 2 14.9 12
2+ ~14.75 PR 12.5 x 8 x 2 EFF 99% INT PR%
Posts on January 17th