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m447m8
Age 30 , BW 73.9
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 31, Jan 2018
-- Bodyweight: 74.1
VOLUME REPS SETS BEST EFF BEST INT
1776 76 9 41.3 37.5
1.3 ~39.45 36 x 5 x 1 EFF 96% INT 96%
1.3 ~39.45 36 x 5 x 1 EFF 96% INT 96%
1.5 ~40.4 PR 36 x 6 x 1 EFF 98% INT 96%
1.3 ~24.85 20 x 10 x 6 EFF 60% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
5250 75 9 117.75 107.5
2+ ~120.5 PR 110 x 5 x 3 EFF PR% INT PR%
1.4 ~74.6 60 x 10 x 6 EFF 63% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2223 30 5 92.6 81
0.9 ~87.4 BW x 8 x 1 EFF 94% INT 91%
0.9 ~87.4 BW x 8 x 1 EFF 94% INT 91%
0.7 ~83.15 BW x 6 x 1 EFF 90% INT 91%
0.4 ~79.25 BW x 4 x 1 EFF 86% INT 91%
0.4 ~79.25 BW x 4 x 1 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
450 60 4 --- ---
~9.3 7.5 x 15 x 4 EFF --- INT ---
Posts on January 31st