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m447m8
Age 30 , BW 73.9
Join Date: 2017-09-18.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 72.7
VOLUME REPS SETS BEST EFF BEST INT
600 24 4 43.8 40
0.6 ~28.05 25 x 6 x 4 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1820 21 5 134.65 122.5
0.3 ~109.5 100 x 5 x 1 EFF 81% INT 82%
0.5 ~88.25 82.5 x 4 x 4 EFF 66% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2481 30 5 98.7 85.2
2+ ~92.8 BW + 10 x 6 x 5 EFF 94% INT 97%
Posts on June 13th