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m447m8
Age 30 , BW 73.9
Join Date: 2017-09-18.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 43.8 40
1 ~33.65 30 x 6 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2625 29 5 134.65 122.5
0.4 ~115 105 x 5 x 1 EFF 85% INT 86%
0.8 ~98.15 87.5 x 6 x 4 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1848 22 4 98.7 85.2
2+ ~94.25 BW + 10 x 6 x 1 EFF 95% INT 99%
2+ ~94.25 BW + 10 x 6 x 1 EFF 95% INT 99%
2+ ~92 BW + 10 x 5 x 1 EFF 93% INT 99%
2+ ~92 BW + 10 x 5 x 1 EFF 93% INT 99%
Posts on July 10th