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magicaburla
Age 41 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3384 62 7 74.5 70
0.4 ~67.3 60 x 6 x 1 EFF 90% INT 86%
1.6 ~65.35 54 x 9 x 4 EFF 88% INT 77%
0.9 ~67.15 54 x 10 x 2 EFF 90% INT 77%

DELETE RENAME Records (PRs) # deadlift stop on start and knee
VOLUME REPS SETS BEST EFF BEST INT
3840 24 6 172.8 154
2+ ~171.15 PR 160 x 4 x 6 EFF 99% INT PR%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1692 18 4 104.85 98
2 ~100.55 94 x 4 x 2 EFF 96% INT 96%
2+ ~102.95 94 x 5 x 2 EFF 98% INT 96%

DELETE RENAME Records (PRs) # incline frenchpress
VOLUME REPS SETS BEST EFF BEST INT
1224 36 4 48.4 40
2+ ~41.15 34 x 9 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1728 18 2 127.4 108
1.6 ~116.2 BW + 30 x 9 x 2 EFF 91% INT 89%
Posts on May 22nd