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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1836 34 5 74.5 72
1.1 ~62.1 54 x 7 x 4 EFF 83% INT 75%
0.2 ~60.6 54 x 6 x 1 EFF 81% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4260 30 6 214 214
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 51%
0.1 ~142.4 130 x 5 x 1 EFF 67% INT 61%
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 70%
0.5 ~168.65 154 x 5 x 3 EFF 79% INT 72%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2240 28 4 106.3 104
1.2 ~92 80 x 7 x 4 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 56.6 48
1.1 ~37.3 30 x 10 x 4 EFF 66% INT 63%
Posts on September 19th