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magicaburla
Age 41 , BW 65
Join Date: 2011-03-23.
Following: 4.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2316 41 6 71.8 68
0.5 ~67.3 60 x 6 x 1 EFF 94% INT 88%
0.4 ~65.7 60 x 5 x 1 EFF 92% INT 88%
0.5 ~67.3 60 x 6 x 1 EFF 94% INT 88%
1.1 ~63.7 54 x 8 x 3 EFF 89% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2990 38 6 89.8 82
2+ ~90.95 BW + 20 x 4 x 1 EFF PR% INT PR%
2+ ~93.1 PR BW + 20 x 5 x 2 EFF PR% INT PR%
2+ ~88.45 PR BW + 10 x 8 x 3 EFF 98% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1920 30 3 82.3 70
2+ ~79.55 PR 64 x 10 x 3 EFF 97% INT 91%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 96.85 90
2+ ~94.35 80 x 8 x 3 EFF 97% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1344 32 4 51.9 44
2+ ~49.55 42 x 8 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3350 25 5 153.35 140
2+ ~146.75 134 x 5 x 5 EFF 96% INT 96%


DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1560 24 4 75.5 67
2+ ~72.95 BW x 6 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
5850 90 3 --- ---
~80.8 PR BW x 30 x 3 EFF --- INT ---
Posts on February 20th