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magicaburla
Age 41 , BW 63
Join Date: 2011-03-23.
Following: 4.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
5040 36 6 210 210
1.1 ~157.05 140 x 6 x 6 EFF 75% INT 67%

DELETE RENAME Records (PRs) # shoulders dumbell press
VOLUME REPS SETS BEST EFF BEST INT
672 32 4 29.5 25
2 ~24.75 21 x 8 x 4 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2412 36 6 84.9 72
2+ ~75.15 BW x 6 x 6 EFF 89% INT 93%

DELETE RENAME Records (PRs) # dumbell row on bench
VOLUME REPS SETS BEST EFF BEST INT
630 30 3 13.7 11
2+ ~26.1 PR 21 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1088 32 4 49.55 44
1.4 ~40.1 34 x 8 x 4 EFF 81% INT 77%


DELETE RENAME Records (PRs) # french press narrow grip on the troath
VOLUME REPS SETS BEST EFF BEST INT
420 14 2 35.4 30
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 95% INT 100%
Posts on August 22nd