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magicaburla
Age 41 , BW 63
Join Date: 2011-03-23.
Following: 4.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3396 30 6 148 148
0.7 ~124.1 116 x 4 x 4 EFF 84% INT 78%
0.5 ~126.5 110 x 7 x 2 EFF 85% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 109.5 100
1.5 ~98.55 90 x 5 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 116 116
0.7 ~96.3 90 x 4 x 4 EFF 83% INT 78%

DELETE RENAME Records (PRs) # bench press 4 sec. stop
VOLUME REPS SETS BEST EFF BEST INT
880 11 3 94.1 90
0.7 ~85.6 80 x 4 x 2 EFF 91% INT 89%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # incline push up
VOLUME REPS SETS BEST EFF BEST INT
1320 20 2 79.9 66
2+ ~82.05 PR BW x 10 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
880 22 3 57.5 50
0.8 ~47.2 40 x 8 x 2 EFF 82% INT 80%
0.3 ~44.9 40 x 6 x 1 EFF 78% INT 80%

DELETE RENAME Records (PRs) # incline bench dumbell biceps
VOLUME REPS SETS BEST EFF BEST INT
243 27 3 19.05 17
0.4 ~11.2 9 x 10 x 2 EFF 59% INT 53%
0.1 ~10.35 9 x 7 x 1 EFF 54% INT 53%


DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1122 17 3 73.4 67
2+ ~74.05 PR BW x 6 x 2 EFF PR% INT 99%
2+ ~72.3 BW x 5 x 1 EFF 99% INT 99%
Posts on October 22nd