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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
3222 36 7 116 116
0.5 ~98.75 88 x 6 x 2 EFF 85% INT 76%
0.3 ~101.2 88 x 7 x 1 EFF 87% INT 76%
0.3 ~103.8 88 x 8 x 1 EFF 89% INT 76%
0.5 ~98.25 94 x 3 x 3 EFF 85% INT 81%


DELETE RENAME Records (PRs) # incline bench dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1080 40 4 34.8 31
2+ ~33.55 PR 27 x 10 x 4 EFF 97% INT 87%


DELETE RENAME Records (PRs) # Deadlift on the knee stop
VOLUME REPS SETS BEST EFF BEST INT
3456 24 4 160.45 150
2+ ~161.55 PR 144 x 6 x 4 EFF PR% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1440 9 3 210 210
0.4 ~167.25 160 x 3 x 3 EFF 80% INT 76%


DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
2520 40 4 92 82
1.7 ~78.3 BW x 10 x 4 EFF 85% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
816 24 3 42.45 36
2+ ~40.1 34 x 8 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1512 24 4 74.05 67
2+ ~70.7 BW x 6 x 4 EFF 95% INT 94%
Posts on January 18th