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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Deadlift on the knee stop
VOLUME REPS SETS BEST EFF BEST INT
2040 12 6 171.45 164
2+ ~173.8 PR 170 x 2 x 6 EFF PR% INT PR%

DELETE RENAME Records (PRs) # straight legs deadlift
VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 147.45 125
2+ ~153.35 PR 130 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1536 24 4 75.5 67
2+ ~71.8 BW x 6 x 4 EFF 95% INT 96%
Posts on February 12th