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magicaburla
Age 41 , BW 65
Join Date: 2011-03-23.
Following: 4.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1248 12 6 116 116
1.2 ~106.3 104 x 2 x 6 EFF 92% INT 90%

DELETE RENAME Records (PRs) # bench press 5sec. pause
VOLUME REPS SETS BEST EFF BEST INT
990 11 3 89.85 84
2+ ~96.3 PR 90 x 4 x 2 EFF PR% INT PR%
2+ ~94.1 90 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 8 1 116 116
0.4 ~106.15 90 x 8 x 1 EFF 92% INT 78%


DELETE RENAME Records (PRs) # incline bench dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1116 36 4 36.55 31
2+ ~37.55 PR 31 x 9 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
1968 24 4 92 82
2+ ~92 BW + 18 x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 34 4 44.9 40
2+ ~46 PR 40 x 7 x 2 EFF PR% INT 100%
1 ~39.8 PR 32 x 10 x 2 EFF 89% INT 80%
Posts on February 13th