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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3332 34 6 120 120
0.3 ~107.35 98 x 5 x 1 EFF 89% INT 82%
1.3 ~109.95 98 x 6 x 4 EFF 92% INT 82%
0.3 ~107.35 98 x 5 x 1 EFF 89% INT 82%

DELETE RENAME Records (PRs) # push up close grip
VOLUME REPS SETS BEST EFF BEST INT
2904 44 4 79.05 67
2+ ~82.05 PR BW x 11 x 4 EFF PR% INT 99%

DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
2430 30 5 95.35 85
2+ ~90.9 BW + 15 x 6 x 5 EFF 95% INT 95%

DELETE RENAME Records (PRs) # front chiin-ups stop in the middle and at the top
VOLUME REPS SETS BEST EFF BEST INT
1848 28 3 78.7 65
2+ ~82.05 PR BW x 10 x 2 EFF PR% INT PR%
2+ ~77.85 BW x 8 x 1 EFF 99% INT PR%
Posts on April 14th