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magicaburla
Age 41 , BW 66
Join Date: 2011-03-23.
Following: 4.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # sitting military press
VOLUME REPS SETS BEST EFF BEST INT
744 12 2 72.65 68
0.5 ~67.3 60 x 6 x 1 EFF 93% INT 88%
1 ~71.8 PR 64 x 6 x 1 EFF 99% INT 94%

DELETE RENAME Records (PRs) # sitting military slow
VOLUME REPS SETS BEST EFF BEST INT
1080 20 3 58.95 50
2+ ~62.1 PR 54 x 7 x 2 EFF PR% INT PR%
2+ ~60.6 54 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # alternate biceps dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 23.55 21
0.8 ~22.4 PR 19 x 8 x 1 EFF 95% INT 90%
0.1 ~5.9 5 x 8 x 1 EFF 25% INT 24%
↑ x2
0.8 ~22.4 PR 19 x 8 x 1 EFF 95% INT 90%
0.1 ~5.9 5 x 8 x 1 EFF 25% INT 24%
↑ x2

VOLUME REPS SETS BEST EFF BEST INT
1320 44 4 47.2 40
1.8 ~37.3 30 x 11 x 4 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3636 36 4 120.6 101
2+ ~122.25 PR BW + 35 x 9 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
756 18 2 52.2 44
2+ ~50.85 42 x 9 x 2 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
756 18 2 56.6 48
1.5 ~50.85 42 x 9 x 2 EFF 90% INT 88%
Posts on April 16th