VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
744 | 12 | 2 | 72.65 | 68 |
0.5 ~67.3 | 60 x 6 x 1 | EFF 93% INT 88% | |
1 ~71.8 | PR 64 x 6 x 1 | EFF 99% INT 94% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 20 | 3 | 58.95 | 50 |
2+ ~62.1 | PR 54 x 7 x 2 | EFF PR% INT PR% | |
2+ ~60.6 | 54 x 6 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
384 | 32 | 4 | 23.55 | 21 |
0.8 ~22.4 | PR 19 x 8 x 1 | EFF 95% INT 90% | |
0.1 ~5.9 | 5 x 8 x 1 | EFF 25% INT 24% | |
↑ x2 | |||
0.8 ~22.4 | PR 19 x 8 x 1 | EFF 95% INT 90% | |
0.1 ~5.9 | 5 x 8 x 1 | EFF 25% INT 24% | |
↑ x2 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3636 | 36 | 4 | 120.6 | 101 |
2+ ~122.25 | PR BW + 35 x 9 x 4 | EFF PR% INT 100% |