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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2520 42 6 74.5 70
2+ ~69 60 x 7 x 6 EFF 93% INT 86%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 104.85 98
2+ ~101 90 x 6 x 4 EFF 96% INT 92%

DELETE RENAME Records (PRs) # incline frenchpress
VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 48.4 40
2+ ~48.4 40 x 9 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1840 20 2 127.4 108
1.3 ~114.4 BW + 26 x 10 x 2 EFF 90% INT 85%
Posts on May 14th