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magicaburla
Age 41 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 27, May 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3630 55 5 93.1 85
1.5 ~82.05 BW x 11 x 3 EFF 88% INT 78%
0.6 ~82.05 PR BW x 13 x 1 EFF 88% INT 78%
0.4 ~79.9 BW x 9 x 1 EFF 86% INT 78%


DELETE RENAME Records (PRs) # dumbell row on incline bench
VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 36.3 30
2+ ~37.75 PR 32 x 8 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 90 degree flies
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 16.15 13
2+ ~19.9 PR 16 x 12 x 4 EFF PR% INT PR%
Posts on May 27th