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magicaburla
Age 41 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1950 15 5 121.15 110
2+ ~135.9 PR 130 x 3 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
3440 32 4 123.4 110
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT 100%
0.9 ~117.95 100 x 8 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
960 16 2 68.4 58
2+ ~70.75 PR 60 x 8 x 2 EFF PR% INT PR%
Posts on July 09th