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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2550 15 5 214 214
0.7 ~177.75 170 x 3 x 5 EFF 83% INT 79%

DELETE RENAME Records (PRs) # rumenian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4480 32 4 174.05 150
2+ ~165.15 140 x 8 x 4 EFF 95% INT 93%

DELETE RENAME Records (PRs) # shoulders dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1044 38 5 29.5 25
2+ ~34.5 PR 30 x 7 x 2 EFF PR% INT PR%
2+ ~30.65 PR 26 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # push up close grip
VOLUME REPS SETS BEST EFF BEST INT
2112 32 4 82.05 67
2+ ~77.85 BW x 8 x 4 EFF 95% INT 99%

DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1056 16 4 77.85 67
2+ ~70.6 BW x 4 x 4 EFF 91% INT 99%
Posts on July 11th