wait...
? maritardalsbakke
Age --- , BW 65
Join Date: 2017-01-15.
Insert Post:
Your are on Tuesday 10, Jan 2017
VOLUME REPS SETS BEST EFF BEST INT
990 24 4 --- ---
~39.25 35 x 6 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1335 21 7 --- ---
~47.05 45 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
445 7 7 --- ---
45 x 1 x 1 EFF --- INT ---
55 x 1 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
PR 70 x 1 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
760 13 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1185 15 5 --- ---
~78.4 75 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 4 EFF --- INT ---
Posts on January 10th