wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
120 120
0.3 115 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
805 7 1 141.15 135
0.5 ~132.25 115 x 7 x 1 EFF 94% INT 85%


DELETE RENAME Records (PRs) # Hang Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
825 15 3 77.5 77.5
0.5 ~60.25 PR 55 x 5 x 3 EFF 78% INT 71%

straps

DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 115 110
2+ ~117.95 PR 100 x 8 x 3 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1485 27 3 66.6 62.5
0.8 ~68.4 PR 55 x 10 x 1 EFF PR% INT 88%
0.8 ~66.6 55 x 9 x 1 EFF 100% INT 88%
0.7 ~64.85 55 x 8 x 1 EFF 97% INT 88%


chin-ups, side and rear delts, 3-way ab wheel
Posts on December 14th