wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 19, Aug 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4260 57 9 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
~41.8 40 x 3 x 1 EFF 37% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 53%
80 x 1 x 1 EFF 71% INT 71%
0.1 90 x 1 x 1 EFF 80% INT 80%
0.5 ~112.15 PR 97.5 x 7 x 1 EFF 100% INT 87%
0.5 ~108.95 PR 90 x 9 x 1 EFF 97% INT 80%
0.5 ~102.55 PR 82.5 x 13 x 1 EFF 91% INT 73%
0.5 ~93.25 PR 75 x 15 x 1 EFF 83% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
6090 53 6 167.85 145
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 69%
2+ ~155.4 PR 125 x 15 x 2 EFF 93% INT 86%
0.9 ~155.4 125 x 12 x 1 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1470 15 5 120 120
0.8 ~102.45 BW + 10 x 3 x 5 EFF 85% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3105 27 3 139.2 123
1.4 ~142.95 PR BW + 27 x 10 x 1 EFF PR% INT 93%
1.3 ~139.2 BW + 27 x 9 x 1 EFF 100% INT 93%
1.1 ~135.65 BW + 27 x 8 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3315 35 5 121.85 103
0.7 ~109.4 BW x 10 x 1 EFF 90% INT 85%
0.8 ~109.7 BW + 5 x 8 x 1 EFF 90% INT 90%
2+ ~109.95 BW + 10 x 6 x 2 EFF 90% INT 95%
2+ ~112.8 BW + 15 x 5 x 1 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 --- ---
~115.6 PR BW + 5 x 10 x 3 EFF --- INT ---

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Posts on August 19th