wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2132 26 2 108.95 97.5
0.8 ~101.95 82 x 12 x 1 EFF 94% INT 84%
0.9 ~101.95 PR 82 x 14 x 1 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
6435 39 3 217.55 175
2+ ~205.15 PR BW + 75 x 16 x 1 EFF 94% INT 94%
2+ ~205.15 BW + 75 x 15 x 1 EFF 94% INT 94%
1.3 ~194.6 BW + 75 x 8 x 1 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3602 31 2 --- ---
~151.7 PR 122 x 13 x 1 EFF --- INT ---
~139.25 PR 112 x 18 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 1-arm DB bench press
VOLUME REPS SETS BEST EFF BEST INT
1084 47 3 28.6 23
1.5 ~24.85 PR 20 x 20 x 1 EFF 87% INT 87%
2+ ~29.85 PR 24 x 15 x 1 EFF PR% INT PR%
2+ ~33.55 PR 27 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2036 47 3 --- ---
~49.75 PR 40 x 20 x 1 EFF --- INT ---
~54.7 PR 44 x 15 x 1 EFF --- INT ---
~59.7 PR 48 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 1-Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1115 30 3 50.15 42.5
0.7 ~43.5 PR 35 x 12 x 1 EFF 87% INT 82%
0.8 ~46.6 PR 37.5 x 10 x 1 EFF 93% INT 88%
1.3 ~47.2 40 x 8 x 1 EFF 94% INT 94%


cable pullover, lat pull-in, incline curl
Posts on June 19th