wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2400 24 5 117.5 117.5
1.3 ~109.5 100 x 5 x 4 EFF 93% INT 85%
0.3 ~107 100 x 4 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 142.4 130
2+ ~142.95 PR 115 x 10 x 5 EFF 100% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2160 54 5 66.6 65
0.4 ~49.75 40 x 17 x 1 EFF 75% INT 62%
0.3 ~49.75 40 x 13 x 1 EFF 75% INT 62%
0.3 ~49.75 40 x 10 x 1 EFF 75% INT 62%
0.2 ~47.2 40 x 8 x 1 EFF 71% INT 62%
0.2 ~44.9 40 x 6 x 1 EFF 67% INT 62%


DELETE RENAME Records (PRs) # Narrow Neutral Grip Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3080 35 6 103.8 88
2+ ~103.8 BW x 8 x 1 EFF 100% INT 100%
2+ ~101.2 BW x 7 x 1 EFF 98% INT 100%
2+ ~98.75 BW x 6 x 1 EFF 95% INT 100%
2+ ~96.4 BW x 5 x 1 EFF 93% INT 100%
2+ ~96.4 BW x 5 x 1 EFF 93% INT 100%
2+ ~94.15 BW x 4 x 1 EFF 91% INT 100%


arms
Posts on October 17th