wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3620 42 8 141.15 135
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 31% INT 30%
0.1 ~62.75 60 x 3 x 1 EFF 44% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 74%
1.4 ~132.7 112.5 x 8 x 3 EFF 94% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1412.5 33 10 77.85 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 42% INT 43%
0.1 ~41.8 40 x 3 x 1 EFF 54% INT 57%
0.1 ~51.1 50 x 2 x 1 EFF 66% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 72% INT 79%
0.1 60 x 1 x 1 EFF 77% INT 86%
0.1 65 x 1 x 1 EFF 83% INT 93%
2+ ~70.55 67.5 x 3 x 3 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
6950 65 8 167.85 145
0.1 ~65.7 60 x 5 x 1 EFF 39% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 55%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 69%
2+ ~142.95 115 x 10 x 5 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3065 38 5 106.6 95
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 74%
1.8 ~108.95 PR 90 x 9 x 1 EFF PR% INT 95%
1 ~105.7 PR 85 x 11 x 1 EFF 99% INT 89%
0.8 ~99.45 80 x 12 x 1 EFF 93% INT 84%


DELETE RENAME Records (PRs) # Close-grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2850 34 6 108.8 100
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 70%
0.2 ~83.65 80 x 3 x 1 EFF 77% INT 80%
0.9 ~108.95 PR 90 x 9 x 1 EFF 100% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 98% INT 90%
0.8 ~106.15 90 x 8 x 1 EFF 98% INT 90%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1850 50 5 55.95 50
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 59% INT 60%
0.9 ~49.75 PR 40 x 17 x 1 EFF 89% INT 80%
0.7 ~49.75 40 x 13 x 1 EFF 89% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1110 37 3 43.8 40
0.7 ~37.3 30 x 17 x 1 EFF 85% INT 75%
0.5 ~37.3 30 x 12 x 1 EFF 85% INT 75%
0.3 ~35.4 30 x 8 x 1 EFF 81% INT 75%


ab wheel
Posts on June 23rd