wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Incline Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3270 50 6 80.8 70
1.1 ~76.65 65 x 8 x 1 EFF 95% INT 93%
2 ~79.6 PR 67.5 x 8 x 1 EFF 99% INT 96%
↑ (only first rep paused)
1.1 ~76.65 65 x 8 x 1 EFF 95% INT 93%
1.1 ~76.65 65 x 8 x 1 EFF 95% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 100% INT 93%
1.1 ~76.65 65 x 8 x 1 EFF 95% INT 93%

all other reps paused

DELETE RENAME Records (PRs) # Shoulder-Width Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3900 60 5 --- ---
~80.8 PR 65 x 12 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Floor Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 57.5 50
2+ ~53.1 45 x 8 x 3 EFF 92% INT 90%

EZ Bar

VOLUME REPS SETS BEST EFF BEST INT
1800 60 6 46.6 37.5
2+ ~37.3 30 x 10 x 6 EFF 80% INT 80%


db flye 17x10x3, face pull, upright row
Posts on September 19th