wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3325 44 8 141.15 135
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 31% INT 30%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 74%
0.8 ~129 115 x 6 x 2 EFF 91% INT 85%
0.5 ~132.25 115 x 7 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1895 40 7 77.85 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.1 ~41.8 40 x 3 x 1 EFF 54% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 74% INT 79%
1.5 ~69 60 x 7 x 3 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5330 43 11 167.85 165
~62.75 60 x 3 x 1 EFF 37% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 75% INT 73%
0.1 140 x 1 x 1 EFF 83% INT 85%
0.1 150 x 1 x 1 EFF 89% INT 91%
0.2 155 x 1 x 1 EFF 92% INT 94%
0.3 160 x 1 x 1 EFF 95% INT 97%
0.6 ~167.85 PR 135 x 11 x 1 EFF 100% INT 82%
0.6 ~167.85 135 x 10 x 1 EFF 100% INT 82%
0.3 ~151.45 135 x 6 x 1 EFF 90% INT 82%


Ring pull-ups 6x5, ring dips 17,13,10, ring rows 5x10
Posts on June 19th