wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
4095 55 9 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
~41.8 40 x 3 x 1 EFF 37% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 53%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.4 ~106.4 92.5 x 7 x 1 EFF 95% INT 82%
0.9 ~109.1 PR 92.5 x 8 x 2 EFF 97% INT 82%
0.2 ~96.7 92.5 x 3 x 1 EFF 86% INT 82%
0.4 ~87.05 PR 70 x 15 x 1 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
6120 54 7 167.85 145
0.1 ~62.75 60 x 3 x 1 EFF 37% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 50% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 69%
0.2 ~125.45 120 x 3 x 1 EFF 75% INT 83%
2+ ~149.2 120 x 14 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4465 40 6 138 115
0.2 ~96.4 BW x 5 x 1 EFF 70% INT 77%
2+ ~139.2 PR BW + 27 x 9 x 1 EFF PR% INT 100%
2+ ~135.65 BW + 27 x 8 x 1 EFF 98% INT 100%
2+ ~132.25 BW + 27 x 7 x 1 EFF 96% INT 100%
2+ ~129 BW + 27 x 6 x 1 EFF 93% INT 100%
2+ ~125.95 BW + 27 x 5 x 1 EFF 91% INT 100%

feet elevated

VOLUME REPS SETS BEST EFF BEST INT
2599 28 10 120 120
BW x 1 x 1 EFF 73% INT 73%
0.1 ~89.95 BW x 2 x 1 EFF 75% INT 73%
0.1 ~92 BW x 3 x 1 EFF 77% INT 73%
0.1 ~94.15 BW x 4 x 1 EFF 78% INT 73%
0.9 ~99.85 BW + 7.5 x 3 x 6 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3696 42 3 121.85 103
2+ ~109.4 BW x 14 x 3 EFF 90% INT 85%

feet elevated, paused

ab wheel x25
Posts on August 13th