wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Deficit Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3945 39 11 112.2 100
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 73% INT 80%
1 100 x 1 x 1 EFF 89% INT 100%
1 110 x 1 x 1 EFF 98% INT PR%
1 120 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%
2+ ~117.8 PR 105 x 6 x 5 EFF PR% INT PR%
Posts on October 21st