wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 30, Oct 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2853 31 8 120 120
BW + 5 x 1 x 1 EFF 78% INT 78%
0.1 ~95.05 BW + 5 x 2 x 1 EFF 79% INT 78%
0.1 ~97.25 BW + 5 x 3 x 1 EFF 81% INT 78%
0.2 ~99.5 BW + 5 x 4 x 1 EFF 83% INT 78%
0.7 ~101.85 BW + 5 x 5 x 3 EFF 85% INT 78%
0.2 ~98.75 BW x 6 x 1 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1360 13 5 122.5 122.5
0.1 110 x 1 x 1 EFF 90% INT 90%
0.5 120 x 1 x 1 EFF 98% INT 98%
PR 130 x 1 x 1 EFF PR% INT PR%
0.6 ~109.5 100 x 5 x 2 EFF 89% INT 82%

not a long pause

VOLUME REPS SETS BEST EFF BEST INT
2080 16 3 147.45 130
2+ ~145.85 PR 130 x 6 x 1 EFF 99% INT 100%
2+ ~142.4 130 x 5 x 2 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 80 8 66.6 65
2+ ~49.75 40 x 10 x 8 EFF 75% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 5 74.6 60
2+ ~72.95 PR 65 x 6 x 5 EFF 98% INT PR%
Posts on October 30th