wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 03, Nov 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
352.5 3 3 141.15 135
100 x 1 x 1 EFF 71% INT 74%
0.1 120 x 1 x 1 EFF 85% INT 89%
0.5 132.5 x 1 x 1 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1730 17 5 125 125
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
0.8 ~109.5 PR 100 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3060 24 3 149.2 130
2+ ~150.4 PR 127.5 x 8 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # Clean-Grip Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
175 5 1 --- ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---

no hook grip, no contact, feet on floor

VOLUME REPS SETS BEST EFF BEST INT
1125 30 3 65 65
0.2 ~43.5 35 x 10 x 1 EFF 67% INT 54%
0.2 ~46.6 37.5 x 10 x 1 EFF 72% INT 58%
0.3 ~49.75 PR 40 x 10 x 1 EFF 77% INT 62%

no hook grip, no contact. feet on floor except for couple last reps

DELETE RENAME Records (PRs) # Pause Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2640 44 4 70.75 60
2+ ~74.6 PR 60 x 14 x 1 EFF PR% INT 100%
2+ ~74.6 60 x 12 x 1 EFF PR% INT 100%
2+ ~74.6 60 x 10 x 1 EFF PR% INT 100%
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 76.65 70
2+ ~87.6 PR 80 x 5 x 5 EFF PR% INT PR%


ring rows, rear delts
Posts on November 03rd