wait...
? massenmensch
Age --- , BW 88
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1130 13 2 120 120
0.1 110 x 1 x 1 EFF 92% INT 92%
0.4 ~105.7 PR 85 x 12 x 1 EFF 88% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4430 37 3 158.5 140
2+ ~157.35 PR 130 x 9 x 2 EFF 99% INT 93%
0.9 ~136.75 PR 110 x 19 x 1 EFF 86% INT 79%

shitty bumper plates started moving

DELETE RENAME Records (PRs) # Pause Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2895 42 4 87.05 77.5
1.7 ~90.15 PR 72.5 x 10 x 1 EFF PR% INT 94%
1.5 ~87.75 72.5 x 9 x 1 EFF PR% INT 94%
1.3 ~85.5 72.5 x 8 x 1 EFF 98% INT 94%
0.8 ~77.7 PR 62.5 x 15 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3050 44 4 92.55 82.5
2+ ~90.15 PR 72.5 x 10 x 3 EFF 97% INT 88%
0.6 ~77.7 PR 62.5 x 14 x 1 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2145 33 2 89.75 80
0.9 ~80.8 PR 65 x 18 x 1 EFF 90% INT 81%
0.8 ~80.8 65 x 15 x 1 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1650 35 2 83.3 70
0.5 ~62.15 PR 50 x 15 x 1 EFF 75% INT 71%
0.6 ~55.95 PR 45 x 20 x 1 EFF 67% INT 64%


DELETE RENAME Records (PRs) # Wide-grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2175 30 2 105.7 87.5
1.1 ~90.15 PR 72.5 x 18 x 1 EFF 85% INT 83%
0.7 ~90.15 72.5 x 12 x 1 EFF 85% INT 83%


abs, lats
Posts on December 07th