wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 14, Jan 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1050 12 2 107 100
1 ~98.15 87.5 x 6 x 2 EFF 92% INT 88%

only a slight pause

VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 --- ---
~101 PR 90 x 6 x 3 EFF --- INT ---

adding this in for volume

VOLUME REPS SETS BEST EFF BEST INT
6840 60 6 180.25 155
0.3 ~129.75 110 x 8 x 1 EFF 72% INT 71%
0.3 ~141.55 120 x 8 x 1 EFF 79% INT 77%
0.5 ~153.35 130 x 8 x 1 EFF 85% INT 84%
1.2 ~136.75 110 x 12 x 3 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1052.5 19 4 65 65
0.3 62.5 x 1 x 1 EFF 96% INT 96%
0.3 ~58.9 52.5 x 6 x 1 EFF 91% INT 81%
0.4 ~61.7 55 x 6 x 1 EFF 95% INT 85%
0.5 ~64.5 PR 57.5 x 6 x 1 EFF 99% INT 88%
Posts on January 14th