wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3375 45 4 120 120
0.4 ~93.25 75 x 15 x 1 EFF 78% INT 63%
0.3 ~93.25 75 x 12 x 1 EFF 78% INT 63%
0.3 ~93.25 75 x 10 x 1 EFF 78% INT 63%
0.2 ~88.45 75 x 8 x 1 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Zercher Back Raise
VOLUME REPS SETS BEST EFF BEST INT
3750 38 3 129.75 110
2+ ~136.75 PR 110 x 10 x 1 EFF PR% INT 100%
1.4 ~124.3 PR 100 x 13 x 1 EFF 96% INT 91%
0.8 ~111.9 PR 90 x 15 x 1 EFF 86% INT 82%


single leg rdl
Posts on April 16th