wait...
? massenmensch
Age --- , BW 90
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 72.95 65
0.9 ~62.15 50 x 10 x 2 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 74.6 60
1.2 ~62.15 PR 50 x 20 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2970 65 4 83.3 70
0.5 ~68.4 55 x 10 x 1 EFF 82% INT 79%
0.5 ~59.7 48 x 15 x 1 EFF 72% INT 69%
0.6 ~55.95 45 x 20 x 1 EFF 67% INT 64%
0.5 ~49.75 40 x 20 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # 1-Arm Cable Row
VOLUME REPS SETS BEST EFF BEST INT
970 26 3 35.4 30
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%
2+ ~44.25 37.5 x 8 x 1 EFF PR% INT PR%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


X Pulldowns 2x20

biceps, triceps, ab wheel
Posts on May 22nd