wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 74.6 65
2+ ~82.55 PR 70 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6900 40 4 211.35 170
2+ ~214.45 PR BW + 82.5 x 12 x 1 EFF PR% INT PR%
2+ ~214.45 BW + 82.5 x 10 x 1 EFF PR% INT PR%
2+ ~214.45 BW + 82.5 x 10 x 1 EFF PR% INT PR%
2+ ~203.45 BW + 82.5 x 8 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 2 --- ---
~124.3 PR 100 x 20 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide-grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2590 37 3 105.7 87.5
0.8 ~87.05 70 x 15 x 1 EFF 82% INT 80%
0.6 ~87.05 70 x 12 x 1 EFF 82% INT 80%
0.5 ~87.05 70 x 10 x 1 EFF 82% INT 80%


push-ups, chest machine, biceps, triceps
Posts on June 13th