wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3192 31 5 114.5 112
2+ ~117.1 PR 112 x 3 x 1 EFF PR% INT 100%
2+ ~117.3 PR 102 x 7 x 4 EFF PR% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1080 12 1 130 130
0.4 ~111.9 PR 90 x 12 x 1 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6900 60 6 161.6 140
2+ ~142.95 115 x 10 x 6 EFF 88% INT 82%


ab wheel x35-22-13-8
Posts on October 11th