wait...
? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Sunday 14, Oct 2018
-- Bodyweight: 56.9
hip flexor died today - much pain

VOLUME REPS SETS BEST EFF BEST INT
280 9 2 46.55 42.5
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 47%
2+ ~48.15 PR 45 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
100 5 1 21.9 20
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
115 2 2 55 55
1 55 x 1 x 1 EFF 100% INT 100%
PR 60 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 23.6 20
0.7 ~20.65 17.5 x 8 x 1 EFF 88% INT 88%
0.7 ~20.65 17.5 x 8 x 1 EFF 88% INT 88%
0.7 ~20.65 17.5 x 8 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 13.25 11.25
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT PR%
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT PR%
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT PR%
Posts on October 14th