wait...
? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Sunday 23, Sep 2018
-- Bodyweight: 58
VOLUME REPS SETS BEST EFF BEST INT
200 10 2 15.35 14
2+ ~21.9 PR 20 x 5 x 1 EFF PR% INT PR%
2+ ~21.9 PR 20 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 15 3 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 15 3 --- ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
187.5 15 3 --- ---
~13.7 PR 12.5 x 5 x 1 EFF --- INT ---
~13.7 PR 12.5 x 5 x 1 EFF --- INT ---
~13.7 PR 12.5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
225 15 3 --- ---
~16.45 PR 15 x 5 x 1 EFF --- INT ---
~16.45 PR 15 x 5 x 1 EFF --- INT ---
~16.45 PR 15 x 5 x 1 EFF --- INT ---
Posts on September 23rd