wait...
? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 56.9
VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 38.35 35
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 43.8 40
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
490 28 3 23.6 20
0.7 ~20.65 17.5 x 8 x 1 EFF 88% INT 88%
0.8 ~21.75 PR 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~21.75 PR 17.5 x 10 x 1 EFF 92% INT 88%
Posts on October 10th