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? massivthighgap
Age --- , BW 56.9
Join Date: 2018-09-19.
Following: 2.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 56.9
VOLUME REPS SETS BEST EFF BEST INT
937.5 25 5 46.55 42.5
0.1 ~21.9 20 x 5 x 1 EFF 47% INT 47%
0.8 ~43.8 40 x 5 x 1 EFF 94% INT 94%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
437.5 20 4 21.9 20
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~24.65 PR 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.65 PR 22.5 x 5 x 1 EFF PR% INT PR%
2+ ~24.65 PR 22.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
425 9 3 46.55 42.5
0.5 ~41.8 40 x 3 x 1 EFF 90% INT 94%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%
PR 55 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Biceps Rope Curl
VOLUME REPS SETS BEST EFF BEST INT
330 24 3 --- ---
~16.2 PR 13.75 x 8 x 1 EFF --- INT ---
~16.2 PR 13.75 x 8 x 1 EFF --- INT ---
~16.2 PR 13.75 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Rope Overhead Tricept Extension
VOLUME REPS SETS BEST EFF BEST INT
380 32 4 --- ---
~13.25 11.25 x 8 x 1 EFF --- INT ---
~16.2 PR 13.75 x 8 x 1 EFF --- INT ---
~13.25 11.25 x 8 x 1 EFF --- INT ---
~13.25 11.25 x 8 x 1 EFF --- INT ---
Posts on October 12th