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mathiasvj
Age 26 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2737.5 27 5 147.5 147.5
0.1 ~98.15 87.5 x 6 x 1 EFF 67% INT 59%
0.2 ~112.2 100 x 6 x 1 EFF 76% INT 68%
0.6 ~117.75 107.5 x 5 x 3 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2040 27 5 109.75 105
0.2 ~75.75 67.5 x 6 x 1 EFF 69% INT 64%
0.2 ~81.35 72.5 x 6 x 1 EFF 74% INT 69%
0.6 ~87.6 80 x 5 x 3 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Deadlift (på klods)
VOLUME REPS SETS BEST EFF BEST INT
3007.5 27 5 128.7 117.5
0.4 ~112.2 100 x 6 x 1 EFF 87% INT 85%
0.7 ~120.6 107.5 x 6 x 1 EFF 94% INT 91%
2+ ~128.7 117.5 x 5 x 3 EFF 100% INT 100%
Posts on October 13th