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mathiasvj
Age 27 , BW 80
Join Date: 2017-07-21.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3447.5 35 5 155 155
0.2 ~106.4 92.5 x 7 x 1 EFF 69% INT 60%
0.8 ~115 100 x 7 x 4 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2130 30 5 117.5 117.5
0.1 ~72.95 65 x 6 x 1 EFF 62% INT 55%
0.6 ~81.35 72.5 x 6 x 4 EFF 69% INT 62%


DELETE RENAME Records (PRs) # Deadlift (på klods)
VOLUME REPS SETS BEST EFF BEST INT
3510 30 5 131.45 120
0.5 ~117.8 105 x 6 x 1 EFF 90% INT 88%
2+ ~134.65 PR 120 x 6 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 63 57.5
1.2 ~49.75 40 x 12 x 3 EFF 79% INT 70%
Posts on January 19th