wait...
? mattstauffer
Age 33 , BW 209
Join Date: 2018-05-31.
Following: 2.
Insert Post:
Your are on Thursday 05, Jul 2018
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3985 82 11 78.55 70
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
0.1 ~49.3 45 x 5 x 1 EFF 63% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 71%
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 84% INT 86%
1.3 ~78.7 PR 65 x 9 x 1 EFF 100% INT 93%
1.4 ~55.95 45 x 10 x 5 EFF 71% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
4646 46 5 116.75 99
2+ ~125.55 PR BW -108 x 10 x 1 EFF PR% INT PR%
2+ ~125.55 PR BW -108 x 10 x 1 EFF PR% INT PR%
2+ ~125.55 PR BW -108 x 10 x 1 EFF PR% INT PR%
2+ ~113.3 BW -108 x 6 x 1 EFF 97% INT PR%
2+ ~125.55 PR BW -108 x 10 x 1 EFF PR% INT PR%
Posts on July 05th