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? mattstauffer
Age 33 , BW 209
Join Date: 2018-05-31.
Following: 1.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3640 84 12 76.65 70
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~41.8 40 x 3 x 1 EFF 55% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
1.1 ~76.65 PR 65 x 8 x 1 EFF 100% INT 93%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%
0.2 ~49.75 40 x 10 x 1 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4272 48 5 116.75 99
1 ~110.65 BW -120 x 10 x 1 EFF 95% INT 90%
1 ~110.65 BW -120 x 10 x 1 EFF 95% INT 90%
1 ~110.65 BW -120 x 10 x 1 EFF 95% INT 90%
1 ~110.65 BW -120 x 10 x 1 EFF 95% INT 90%
0.8 ~104.95 BW -120 x 8 x 1 EFF 90% INT 90%
Posts on June 07th