wait...
? mattstauffer
Age 34 , BW 209
Join Date: 2018-05-31.
Following: 2.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3855 66 10 133.15 110
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 66% INT 73%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 77%
0.3 ~104.55 100 x 3 x 1 EFF 79% INT 91%
2+ ~115 110 x 3 x 1 EFF 86% INT 100%
↑ # no spot :(
0.7 ~55.95 45 x 10 x 4 EFF 42% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
875 25 3 49.75 40
0.4 ~38.35 35 x 5 x 1 EFF 77% INT 87%
1.5 ~43.5 35 x 10 x 2 EFF 87% INT 87%
Posts on October 08th