wait...
? mattstauffer
Age 33 , BW 209
Join Date: 2018-05-31.
Following: 2.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 72.95 65
2+ ~71.2 65 x 5 x 1 EFF 98% INT 100%
2+ ~71.2 65 x 5 x 1 EFF 98% INT 100%
2+ ~71.2 65 x 5 x 1 EFF 98% INT 100%
2+ ~71.2 65 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4505 20 4 --- ---
~239.85 BW + 10 x 5 x 1 EFF --- INT ---
~245.35 BW + 15 x 5 x 1 EFF --- INT ---
~250.8 PR BW + 20 x 5 x 1 EFF --- INT ---
~250.8 PR BW + 20 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3390 47 4 --- ---
~62.15 50 x 12 x 1 EFF --- INT ---
~87.05 70 x 12 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~111.9 PR 90 x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Smith Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
4275 45 3 --- ---
~118.1 PR 95 x 15 x 1 EFF --- INT ---
~118.1 PR 95 x 15 x 1 EFF --- INT ---
~118.1 PR 95 x 15 x 1 EFF --- INT ---
Posts on May 14th