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maui
Age 32 , BW 83
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 83
chinup program w5d1 column 3
VOLUME REPS SETS BEST EFF BEST INT
4482 54 7 109.6 100.05
0.4 ~93.1 BW x 6 x 1 EFF 85% INT 83%
0.4 ~93.1 BW x 6 x 1 EFF 85% INT 83%
0.4 ~95.45 BW x 7 x 1 EFF 87% INT 83%
0.4 ~95.45 BW x 7 x 1 EFF 87% INT 83%
0.5 ~97.9 BW x 8 x 1 EFF 89% INT 83%
0.5 ~100.45 BW x 9 x 1 EFF 92% INT 83%
0.6 ~103.2 BW x 11 x 1 EFF 94% INT 83%
Posts on September 20th