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maui
Age 32 , BW 83
Join Date: 2015-03-17.
Following: 3.
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Your are on Thursday 12, Jul 2018
-- Bodyweight: 85
inital test chin-up program: http://twentypullups.com/week-1-2/
VOLUME REPS SETS BEST EFF BEST INT
680 8 1 109.6 100.05
0.5 ~100.25 PR BW x 8 x 1 EFF 91% INT 85%
Posts on July 12th