wait...
maui
Age 32 , BW 83
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 83
test day
VOLUME REPS SETS BEST EFF BEST INT
2407 29 4 109.6 100.05
0.7 ~103.2 PR BW x 12 x 1 EFF 94% INT 83%
0.4 ~93.1 BW x 6 x 1 EFF 85% INT 83%
0.4 ~93.1 BW x 6 x 1 EFF 85% INT 83%
0.3 ~90.9 BW x 5 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # pseudo planche pushup
VOLUME REPS SETS BEST EFF BEST INT
3320 40 3 105.7 85
2+ ~103.2 BW x 10 x 1 EFF 98% INT 98%
2+ ~103.2 BW x 10 x 1 EFF 98% INT 98%
2+ ~103.2 PR BW x 20 x 1 EFF 98% INT 98%
Posts on August 20th