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maui
Age 32 , BW 85
Join Date: 2015-03-17.
Following: 3.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 85
chinup program w5d2c2
VOLUME REPS SETS BEST EFF BEST INT
4140 46 5 109.6 100.05
1 ~111.9 PR BW + 5 x 10 x 1 EFF PR% INT 90%
0.8 ~106.15 BW + 5 x 8 x 1 EFF 97% INT 90%
1 ~111.9 PR BW + 5 x 10 x 1 EFF PR% INT 90%
0.8 ~106.15 BW + 5 x 8 x 1 EFF 97% INT 90%
1 ~111.9 PR BW + 5 x 10 x 1 EFF PR% INT 90%
Posts on October 11th