wait...
mbntt
Age --- , BW 78.9
Join Date: 2018-02-21.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 78.6
Lower A

VOLUME REPS SETS BEST EFF BEST INT
2946 36 5 --- ---
~101.45 PR 86 x 8 x 1 EFF --- INT ---
~101.45 PR 86 x 8 x 1 EFF --- INT ---
~94.2 86 x 5 x 1 EFF --- INT ---
~89.65 76 x 8 x 1 EFF --- INT ---
~87.4 76 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1520 18 2 --- ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---


PR 50 x 1 x 1 EFF --- INT ---
↑ seconds


VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---




Quads 5 sets
Hams 4 sets
Posts on August 09th