wait...
mbntt
Age --- , BW 78.9
Join Date: 2018-02-21.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 78.8
JPS PULL MALE

VOLUME REPS SETS BEST EFF BEST INT
1812.4 23 3 --- ---
~92.95 PR BW x 8 x 1 EFF --- INT ---
~92.95 PR BW x 8 x 1 EFF --- INT ---
~90.6 BW x 7 x 1 EFF --- INT ---
↑ RPE 7

VOLUME REPS SETS BEST EFF BEST INT
875 25 2 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 13 x 1 EFF --- INT ---
↑ RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
805 23 2 --- ---
~43.5 35 x 11 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
↑ RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
1040 28 2 --- ---
~43.5 PR 35 x 16 x 1 EFF --- INT ---
↑ @7
~49.75 PR 40 x 12 x 1 EFF --- INT ---
↑ @7

DELETE RENAME Records (PRs) # baesyan curl single arm
VOLUME REPS SETS BEST EFF BEST INT
340 20 2 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
↑ @9
~18.65 15 x 12 x 1 EFF --- INT ---
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1970 25 2 --- ---
~97.95 PR BW x 15 x 1 EFF --- INT ---
~97.95 BW x 10 x 1 EFF --- INT ---
Posts on August 15th