wait...
mbntt
Age --- , BW 78.9
Join Date: 2018-02-21.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 78.9
VOLUME REPS SETS BEST EFF BEST INT
630 9 1 --- ---
~84.75 PR 70 x 9 x 1 EFF --- INT ---
↑ @RPE 5


VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 101.45 86
2+ ~106.15 PR 90 x 8 x 2 EFF PR% INT PR%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
640 26 2 --- ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
1760 22 2 117.95 100
0.6 ~99.45 PR 80 x 12 x 1 EFF 84% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
412 22 2 --- ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
750 15 1 --- ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
↑ @7
Posts on August 16th